About Us

Four Pilates is more than a service; it’s a transformative journey. We offer a sanctuary where you can break free from the monotony of daily life and immerse your mind in the art of self-discovery. It’s a profound exploration of your essence—your breath, your body, and your movement. In our haven, it’s not about your neighbors or the world; it’s about you and your true self.

Here, we create a symphony of strength, flexibility, muscle, and unwavering focus. It’s a quest to unearth the extraordinary within and a celebration of your human potential. We don’t just offer Pilates; we offer a path to transcendence. Our core values focus on providing small private and small group sessions to uphold the key principles Pilates was built on. Our attention is on you and your overall fitness goals. Join us in this profound journey and unlock the boundless power that lies within you.

Meet Our Founder

Ceara Chambers

Our founder, Ceara Chambers, has been an athlete for over 25 years and found going to the gym monotonous since she was also a track & field athlete in school and needed a new way to stay active. She took her first mat class in Richmond, VA, and fell in love with the experience, practicing reformer and mat Pilates for over ten years. After moving to Washington, DC, she continued to enjoy Pilates and believed the instructors were knowledgeable and wise, but noticed a lack of diversity in her local area. Pilates meant more to her than fitness; it allowed her to channel all the stress from her mental health issues and apply all of her energy to her class sessions. After leaving the classes, she felt an immediate sense of relief and wanted others who looked just like her to gain the same benefits she found so important. Ceara, who is a certified Pilates instructor, loves uplifting kings and queens by providing motivation, confidence, support, and excitement. FOUR was created to embody all the principles she believes in and to guide an array of individuals on body awareness.

Sarafina

Sarafina brings a grounded presence to her Pilates classes, creating space for clients to reconnect with their bodies through intentional movement. Originally from Maui, Hawaii, movement has always been a meaningful part of her life—from outdoor exploration to distance running. After dealing with running-related injuries, she discovered Pilates and found it to be a powerful practice for building strength, resilience, and balance.

Now returning to movement after the birth of her first child, Sarafina has a renewed appreciation for how Pilates supports the body through life’s many transitions. With certification in a contemporary, core-focused Pilates method and a 200-hour yoga background, she blends alignment, flow, and functional strength to support clients through all stages of life. She has a special interest in supporting clients with movement that honors the body’s changing needs.

Whether you’re new to Pilates or simply looking to move with more intention, Sarafina welcomes you to her classes.

Meghan

A DMV native who recently returned from New York, Meghan Muldoon brings her love of movement and creativity to the FOUR Pilates community. Trained at Kelly Kane’s School at Kinected in New York, Meghan integrates her background in dance, choreography, and anatomy to craft dynamic, supportive classes. She believes Pilates should be both energizing and restorative, helping clients build strength, awareness, and confidence in every session.

Cristina

Cristina Baker is a seasoned group fitness instructor with nearly two decades of
experience leading dynamic, music‑driven classes across multiple modalities. With a
background spanning indoor cycling, strength training, hot sculpt, and both mat and
reformer Pilates, she is known for creating inclusive, high‑energy environments that
challenge, motivate, and empower participants of all fitness levels.

Cristina specializes in delivering precise, form‑focused instruction with an emphasis on
alignment, core strength, and safe movement patterns. Her Pilates teaching blends
control, rhythm, and intentional programming, while her strength and sculpt classes
highlight functional movement, progressive overload, and mindful technique. Whether
guiding a heated sculpt flow or coaching an endurance ride, she brings a signature
blend of encouragement, clarity, and community‑building to every session.

Driven by a passion for movement and connection, Cristina’s mission is to help clients
build confidence, strength, and long‑term wellness through thoughtful programming and
uplifting class experiences.

Partnerships