About Us
Four Pilates is more than a service; it’s a transformative journey. We offer a sanctuary where you can break free from the monotony of daily life and immerse your mind in the art of self-discovery. It’s a profound exploration of your essence—your breath, your body, and your movement. In our haven, it’s not about your neighbors or the world; it’s about you and your true self.
Here, we create a symphony of strength, flexibility, muscle, and unwavering focus. It’s a quest to unearth the extraordinary within and a celebration of your human potential. We don’t just offer Pilates; we offer a path to transcendence. Our core values focus on providing small private and small group sessions to uphold the key principles Pilates was built on. Our attention is on you and your overall fitness goals. Join us in this profound journey and unlock the boundless power that lies within you.
Meet Our Founder
Ceara Chambers
Our founder, Ceara Chambers, has been an athlete for over 25 years and found going to the gym monotonous since she was also a track & field athlete in school and needed a new way to stay active. She took her first mat class in Richmond, VA, and fell in love with the experience, practicing reformer and mat Pilates for over ten years. After moving to Washington, DC, she continued to enjoy Pilates and believed the instructors were knowledgeable and wise, but noticed a lack of diversity in her local area. Pilates meant more to her than fitness; it allowed her to channel all the stress from her mental health issues and apply all of her energy to her class sessions. After leaving the classes, she felt an immediate sense of relief and wanted others who looked just like her to gain the same benefits she found so important. Ceara, who is a certified Pilates instructor, loves uplifting kings and queens by providing motivation, confidence, support, and excitement. FOUR was created to embody all the principles she believes in and to guide an array of individuals on body awareness.
Meghan
A DMV native who recently returned from New York, Meghan Muldoon brings her love of movement and creativity to the FOUR Pilates community. Trained at Kelly Kane’s School at Kinected in New York, Meghan integrates her background in dance, choreography, and anatomy to craft dynamic, supportive classes. She believes Pilates should be both energizing and restorative, helping clients build strength, awareness, and confidence in every session.
Mikayla
With a strong science background and a passion for movement, Mikayla discovered Mat Pilates as a powerful way to decompress and reconnect with her body. What began as a personal stress-relief practice quickly evolved into a lifelong pursuit of wellness and teaching.
Mikayla lives an active lifestyle rooted in balance, vitality, and inclusivity. She continuously seeks out opportunities to grow her knowledge and sharpen her craft—whether that means learning new techniques, exploring innovative wellness tools, or staying up to date on the latest research in movement science.
Inspired by the wisdom of Pilates elder Kathy Grant, Mikayla often reminds herself: “Patience is the art of waiting. Not just waiting, but how you act while you’re waiting.” This quote reflects her approach to movement and life—intentional, empowering, and deeply mindful.
Driven by a mission of “Wellness for ALL,” Mikayla brings passion, energy, and authenticity to every session. Her approach is encouraging and inclusive, whether you’re new to Pilates or deep in your practice. She’s known for creating a welcoming environment where clients feel empowered and supported on their personal wellness journeys.
Cristina
Cristina Baker is a seasoned group fitness instructor with nearly two decades of
experience leading dynamic, music‑driven classes across multiple modalities. With a
background spanning indoor cycling, strength training, hot sculpt, and both mat and
reformer Pilates, she is known for creating inclusive, high‑energy environments that
challenge, motivate, and empower participants of all fitness levels.
Cristina specializes in delivering precise, form‑focused instruction with an emphasis on
alignment, core strength, and safe movement patterns. Her Pilates teaching blends
control, rhythm, and intentional programming, while her strength and sculpt classes
highlight functional movement, progressive overload, and mindful technique. Whether
guiding a heated sculpt flow or coaching an endurance ride, she brings a signature
blend of encouragement, clarity, and community‑building to every session.
Driven by a passion for movement and connection, Cristina’s mission is to help clients
build confidence, strength, and long‑term wellness through thoughtful programming and
uplifting class experiences.
Victoria
With two years of reformer teaching and Mat Pilates trained, Victoria blends movement with mindfulness, helping students strengthen, sculpt, and reset their bodies and nervous systems. She creates classes that are challenging yet accessible, emphasizing alignment, breath, and flow. Her teaching style is intuitive, empowering, and tailored to help every body feel strong and confident. Victoria believes Pilates is more than exercise—it’s a tool for balance, resilience, and self-connection
Donice
Bringing energy, intention, and encouragement into every class, Washington, D.C. native Donice is a mat Pilates instructor, personal trainer, and group fitness leader who creates dynamic, purposeful experiences that feel motivating and accessible for all levels.
Her teaching prioritizes safe movement, alignment, control, mobility, and strength, creating a supportive environment where people feel empowered to progress at their own pace. She believes movement can guide people through life’s layers, transforming everyday stress into strength and creating space for growth, balance, and resilience.
Donice values movement not only for its physical benefits but for its power to support mental clarity, confidence, and overall well-being. For her, movement is about helping people reset, grow, and carry strength into everyday life.
Partnerships
City Girls Who Walk
Union Market
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Phone
Give us a call: (240) 962-8471
Or message us directly: (202) 930-9169
Address
3232 Georgia Ave NW,
Suite 101
Washington, DC 20010
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