Clients
What is Pilates?
Pilates is an exercise system developed by Joseph Pilates to strengthen muscles, increase flexibility, and improve overall health. Exercises are performed either on a mat or on specially designed equipment. Pilates not only enhances your physical health but also benefits your mind. Every exercise is designed to improve your breathing, proper form, and efficient movement patterns.
Why Pilates?
Pilates focuses on the whole body, both inner and outer. Concentrating on the core, it improves balance, increases coordination, and decreases stress. The exercises are relatively safe for all ages and help support day-to-day movements.
Prepare
Pre-Class: First-time clients, please ensure you book your consultation prior to attending the class. You can conveniently add the consultation to your cart along with your class selection. Kindly remember to bring a pair of Pilates Grippy socks. Should you desire visual information on Pilates following your consultation, you are welcome to visit Balance Body.
What to bring during your Reformer/Mat session:
– Pilates Grippy socks
– Water
– Gym Towel (optional)
In Class: Please arrive 25-20 minutes prior to your class for setup. Our instructors strive to ensure all clients enjoy their experience; therefore, it’s important that classes start at their scheduled time.
Post-Class: Please remember to stay hydrated, and if you have any questions or concerns, please bring them to your instructors.
Follow Us
Opening Hours
Mon-Fri: 6 PM – 9 PM
Sat-Sun: 6 AM – 9 PM
Phone
(240) 962-8471